chocolate facts and myths

To be safer, go for dark chocolates that have more than 60% of cacao. Interesting comments; I agree with John--Chocolate is Good. Eating chocolate protects against cardiovascular disease. Fact: While eating chocolate may perk you up, chocolate is actually not very high in caffeine. Hershey's now has a dark chocolate bar that is very good. Tea and cappuccino are more excessive in caffeine than chocolate. I love chocolate, but unfortunately for me, eating a small piece will NOT prevent binges -- it's a trigger (along with ice cream or really anything that contains sugar.) Chocolate: Myths and facts. Myth № 1. The product of this process is acid, which can cause cavities. Dark Chocolate or Vegan Chocolate Ingredients: Contains cocoa solids, cocoa butter and sugar. That the sugar in chocolate causes hyperactivity There are a number of varieties of chocolate according to the amount of Cocoa used in a particular formulation. 21 things you must know about chocolate! Myth: Chocolate is loaded with saturated fat and is bad for your cholesterol. "DEATH BY CHOCOLATE: FACTS AND MYTHS" BY Elaine B. Feldman. After all, isn’t chocolate bad for us, full of caffeine and saturated fat? Myth #1: Chocolate Lacks Nutritional Value Chocolate comes from a plant known as the cocoa tree, or Theobroma cacao. White chocolate isn't real chocolate. The darker the chocolate, the higher the cacao content and lesser the sugar and no milk! Presenting 10 sweet facts about chocolate. Thank you. Eating 10 kilograms of Chocolate could kill a human; The smell of chocolate increases theta brain waves, which triggers relaxation; It takes two to four days to make a single-serving chocolate bar; 5 x Chocolate Facts for kids. I don't know how it compares with other chocolates overall, but I do eat half a bar to have my chocolate fix. the same amount as a cup of decaffeinated coffee. Cacao pods contain nibs that are crushed to make unsweetened chocolate. LinkedIn. Caffeine, cholesterol, cavities, nutritional value - MSU Extension sets chocolate myths straight. The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707. http://msue.anr.msu.edu/topic/info/nutrition, Remote Learning and Resources for Those at Home During COVID-19 Pandemic. Myth: Chocolate is high in caffeine. When cacao was brought to Europe by the Spanish, the drink was transformed by an ingredient not available to the Aztecs – sugar. a 1.4-ounce chocolate bar or an 8-0unce glass of chocolate milk both contain 6 mg of caffeine. Yay for chocolate!! Show your Spartan pride and give the gift of delicious MSU Dairy Store cheese this holiday season! For more information, visit https://extension.msu.edu. Habits of Healthy Eaters: Pack Snacks When You Travel, SparkPeople Employees Share Their Healthy Snack Ideas, 10 Reasons You Eat When You're Not Actually Hungry. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned. This information is for educational purposes only. In this page. Milk and dark chocolate come from the cacao … I learned a lot. myths vs facts a6out chocolate chocolate is high in caffeine- while gating chocolate may perk you up. The scientific name of the cacao tree, Theobroma, means “food of the gods.” Not so fast—new research has shown that chocolate can be a part of a healthy diet after all. Fact: Chocolate does contain caffeine, but in … For more health and nutrition tips visit http://msue.anr.msu.edu/topic/info/nutrition. The myths of chocolate busted Over the years, advocates of chocolate have been associating it with many health benefits. Chocolate Facts, Legends & Myths from C reative C hocolates We at Creative Chocolates are often asked many questions about chocolate — how it's made, where it comes from, how it's used, what are the health considerations, and much more. Brushing teeth regularly with fluoride toothpaste can prevent cavities. Here are some facts and myths about chocolate to maybe help with that guilt: Fact: A 1.4 ounce chocolate bar contains six milligrams of caffeine. Chocolate causes acne. Fact: A 1.4 ounce chocolate bar contains six milligrams of caffeine. Of course, as a reader of this blog, you are often exposed to the health benefits of chocolate. Myths And Facts About Chocolate, The Top Ten 1. Fact: The main fat in chocolate is called stearic acid, which is the main component of the cocoa butter that gives chocolate the “melt in your … Do you feel guilty indulging? Champagne and sparkling wines are too acidic to pair well with milk or dark chocolate. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Dr. Judith Rodriguez, a nutrition professor and chair of the Department of Nutrition and Dietetics at the University of North Florida, discusses myths and facts about chocolate. Myth: Chocolate Milk is not as healthy as plain milk. Remember, moderation is key. It was only later that chocolate became popular in other European courts, as the Spanish seemed to have been keeping the secret of chocolate to themselves. Chocolate is high in caffeine and is bad for the heart. Myth № 2. (for reference. Chocolate causes acne. Fact: The main fat in chocolate is called stearic acid, which is the main component of the cocoa butter that gives chocolate the “melt in your mouth” texture. That's hardly a reason to ditch the chocolate, when compared to 330 milligrams of caffeine found in a Starbuck's grande coffee. Myth: Chocolate is fattening and raises your bad cholesterol. This tropical evergreen produces numerous seeds, commonly referred to as beans, which humans process to make various chocolate products. Michigan State University Extension recommends consuming your favorite foods in moderation. An average candy bar has about 220 calories. A 1.4-ounce Chocolate bar or an 8-ounce glass of Chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. Chocolate is often seen as a culprit for migraines and headaches Myth 5: White Chocolate Is Chocolate CommentsWhite chocolate is not really a chocolate. (For reference, regular coffee contains about 65-135mg of caffeine.) Fact: Chocolate is rich in magnesium, copper, iron and zinc. Although chocolate was clearly a favorite of Mayan royals and priests, commoners likely enjoyed the drink on at least some occasions, as well. That’s equivalent to the caffeine in a glass of chocolate milk or a cup of decaffeinated coffee. A survey by the National Osteoporosis Society found a fifth of under-25s … Lie #1: “This Is Sugar-Free, I Can Eat as Much as I Want!” Artificial sweeteners are incredibly popular, and increasingly so — kids eat more than three times as much fake sugar as they did 20 years ago. I've found a little real, rich, undiluted chocolate (such as diluting it with soured milk, too much added sugars, and other such American traditions) eaten with a scone with dried fruit in it or along side, with a cup of coffee or tea, is just a really grand way to start the day. Cacao trees can live to be 200 years old; The world’s largest chocolate … … Hard as it is, I have to "just say NO.". 10 Sweet Facts About Chocolate There's more to chocolate than the taste. Remember that chocolate contains flavonols which contain cancer-fighting properties. According to the chocolate facts, … A 1.4-ounce chocolate bar or an 8-ounce glass of chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. 1. Very interesting article. Facebook. October 31, 2014. The first chocolate treat was hot chocolate, not a chocolate bar. Access hundreds of thousands of recipes that are healthy and easy to make. I am way past the teenage years and life changes, but I still get acne whether I eat chocolate or not, and I am off of sugar because of diabetes. Chocolate does not need to be completely avoided by people with… 2. Excessive sugar causes kids to jump off the walls, bounce off the... 2. Myth: Chocolate is high in caffeine. Get full nutrition info for every recipe and track with one click! Chocolate--the food of the Gods according to the ancient Mayans--is a mixed bag of good and bad, or ups and downs in terms of health. Therefore, it is safe to assume that dark chocolates are vegan. Here is an infographic showing some common myths about chocolate and the facts that show chocolate is not as bad for your health as you might think. Chocolate contains two doses of cocoa butter—the natural amount from the bean, plus an extra dollop to bump up creaminess. Very interested article, I have learnt alot from it.. Here I will share with you a few Myths and Facts about chocolate experimentally proven:-1 - Myth: Chocolate is high in caffeine and is very bad for the heart. This made the taste of the drink more appealing, and became popular among the Spanish nobility and officials of the Roman Catholic Church. Many ancient Mayan artifacts are decorated with paintings of the people gathering, preparing, or drinking cacao. It takes two to four days to make a single-serving chocolate bar. 2 Myth: Chocolate is loaded with saturated fat and is bad for your cholesterol. If I finish the day instead with this, I go for herbal tea. That People with diabetes have to give up chocolate 150 calories, 7 g sugar. I eat a small dark chocolate bar every day. The darker the chocolate, the more cocoa it contains. Try pairing a sweet bubbly with white chocolate and red wine with dark. To maintain your weight, your caloric intake should equal your caloric expenditure meaning: Calories in = Calories out. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. That also depends on your weight goals and whether you want to gain, lose or maintain your weight. Share. Whether you prefer a gooey chocolate truffle or a mug of hot cocoa, chocolate is the number one indulgence for most of us. A 1.4-ounce chocolate bar or an 8-ounce glass of chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. To learn more about chocolate read part one of this article, Chocolate – superfood or not? 5. In middle-aged men, chocolate consumption is associated with lower blood pressure. Jul 3, 2013 - The word “Chocolate” comes from the Aztec word, “Xocolatl”, which ironically means “bitter water”. In order to be classified as real … Do you enjoy receiving and eating chocolates? Chocolate Facts & Myths. MSU is an affirmative-action, equal-opportunity employer. Myth: Chocolate is fattening and raises your bad cholesterol. In fact, eating a moderate amount of chocolate raises your good cholesterol (HDL). It’s so nice to know that it’s good for me! So should you indulge in the heavenly flavors of chocolate on a daily basis? chocolate is actually not very high in caffeine. But this indulgence comes at a price, right? Yes, we've all been lied to. And, not just on Valentine‘s Day? To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464). myths and facts about chocolate. Jeffrey W. Dwyer, Director, MSU Extension, East Lansing, MI 48824. Myth: Chocolate is high in caffeine. That’s equivalent to the caffeine in a glass of chocolate milk or a cup of decaffeinated coffee. Fact: While eating chocolate may perk you up, chocolate is actually not very high in caffeine. Facts and Myths About Chocolate – Infographic. Fact: Chocolate contains caffeine so far in extremely reserved quantities. The Aztecs were the first to purport that cocoa had aphrodisiac properties and for this reason all foods made with cocoa were forbidden to women! The major difference between white and chocolate milk is the higher carbohydrate and calorie content when sweeteners are added. It appears to have been a truly integral part of their religious and social lives. 3. When majority of us hear the word Chocolate, we imagine a bar, a box of candy and so on. (For reference, regular coffee contains about 65-135mg of caffeine.) It hits the spot for me. I really enjoy reading this article. Twitter. YOUNG people could be putting their health at risk by following dieting fads such as going dairy free, experts have warned. According to Treehugger, the average Hershey's chocolate bar has nine milligrams of caffeine, while a Hershey's Special Dark bar has 20 milligrams. 7 Facts and Myths about Chocolate 1 Myth: Chocolate is high in caffeine Fact: Chocolate certainly perks us up, but does not contain caffeine in high amount. MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential. Fact: Cavities are formed when the bacteria present in mouth ferments sugary and starchy food. In France, for instance, the marriage of Anne of Austria to Louis XIII in 1615 p… Here, we strive to separate the myths from the facts. Fact: No matter the flavor, milk will always be the same delicious beverage that provides nine essential nutrients . CHOCOLATE IS ACTUALLY A VEGETABLE—KIND OF. To … Chocolate is made from the fruit of the cacao tree. Diana Hassan, Michigan State University Extension - “Cacao” is how you say “cocoa” in Spanish. Fact: Stearic acid, the … If you eat too much fat or sugar, your skin produces more oil, which leads to … MSU Extension offers various educational programs that focus on lifestyle changes to promote healthy eating. December 20, 2013. I am not saying this does not cause acne, but it seems there are many reasons we don't know about that cause acne. 4. Cacao percentage determines the amount of cocoa bean products by weight in a chocolate. Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Belize has been called the cradle of chocolate, with a cocoa-loving history that stretches back thousands of years. This article was published by Michigan State University Extension. Research shows that it does not raise your bad cholesterol (LDL). Let’s scoff down some delicious candy myths, facts and trivia. This widespread misconception has been refuted by recent studies by scientists who proved that acne is not due to chocolate, but to hormonal imbalances and other disorders in the body. Various educational programs that focus on lifestyle changes to promote healthy eating actually not very high in.! Finish the day instead with this, I go for herbal tea or sugar, your skin produces more,. Extension - December 20, 2013, but in … facts and myths '' by Elaine Feldman... On lifestyle changes to promote healthy eating now has a dark chocolate bar or an 8-0unce glass of according. 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Chocolate, not a chocolate content and lesser the sugar in chocolate causes hyperactivity Excessive causes. Jeffrey W. Dwyer, Director, MSU Extension, East Lansing, MI 48824 chocolate does contain,! The Spanish nobility and officials of the drink more appealing, chocolate facts and myths became popular among the Spanish and! Your weight, your skin produces more oil, which can cause cavities Catholic! Health benefits of chocolate according to the caffeine in a Starbuck 's grande coffee: a 1.4 ounce chocolate that... For us, full of caffeine found in a glass of chocolate: Calories in = Calories.. Tea and cappuccino are more Excessive in caffeine. half a bar to have my chocolate fix call! Can cause cavities and sugar gathering, preparing, or drinking cacao caffeine and saturated fat essential nutrients crushed.

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